The punching bag: it’s been a staple of workouts and combat training for all of written history. While there’s no question that the classic punching bag is effective, in 2013 we at Aqua set out to create something even better. What we came up with was a durable, low-impact, long-lasting training bag that had all of the benefits (and more) of the conventional punching bag that was also able to reduce the damage and strain a conventional bag inflicts on your body during a training session. By using water to fill the training bag instead of sand, we were able to totally change the game. Now we’re changing it again, with the new Aqua Smart Bag.

What is it?

The Aqua Smart Bag comes with a sensor and accompanying app. They were created to be supplemental additions to your Aqua Punching Bag, to make your workouts and training sessions smarter and more effective. Here’s how it works:

Your bag sensor and its accompanying app are linked; you simply download the sensor app onto your smartphone and create a personalized profile, install the Aqua Training Bag Sensor onto your Aqua Punching Bag, and get started! Your sensor is then able to collect an assortment of data and feedback based on your workouts that is then transmitted to you via the app. Using this information you can determine the sort of progress you’re making, set goals, and create a more efficient routine.

What Are the Personalized Features?

Personalized features were determined with routine effectiveness in mind; with that said, here are some of the features, analytic data, and workout feedback that you will receive from the state-of-the-art Aqua Smart Bag:

  • Workout Tracker – Keep track of past, present, and future workouts.
  • Punch Force Calculator – See just how hard you’re hitting the bag on average.
  • Hardest Punch Gauge – Discover your hardest punch each workout-and work toward making it even harder.
  • Punch Frequency Calculator – Speed and endurance are just as important as strength: see how quick you’re hitting on average each workout.
  • Punch Calorie Measurement and Calorie Counter – Determine how many calories you’re burning while working up a sweat, down to the punch.
  • Round Timer and Start/Stop Bell – Set round times, kick them off with a ding, and end them with the bell–just like in the ring.


The Aqua Training Bag Sensor & App are compatible exclusively with three models of the Aqua Punching Bag: the 15” Aqua Boxing Bag, the 18” Aqua Punching Bag, and the 21” Aqua Heavy Bag.

Whether you’re getting ready for your next big fight, or just like laying into a training bag to stay fit and work up a sweat, the Aqua Smart Bag is designed to give you a stream of feedback, features, and data that will make your workouts better, your punches harder, and your stamina longer. This unique new technology will pull your workout out of the past and into the future, the way that only Aqua can. Don’t wait – otherwise, you’ll fall behind.

Did you know? Our bags are created by one of the oldest and well-respected manufacturing companies in the USA. We know our bags are incredibly durable and can withstand even the most impressive combos, so that’s why we back it with a 2 year warranty.

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